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May. 26th, 2011
Banana pancakes
May. 26th, 2011 02:46 pm1 cup flour
2 tsp baking powder
1 banana, peeled
quarter cup soy milk
1 tbsp sugar, optional
handful of strawberries or other fruit to serve
maple, agave, or golden syrup to serve
oil for frying
Put the flour, baking powder, banana, soy milk, and sugar in a blender and mix until smooth.
Heat a frying pan and drizzle it with sunflower oil.
When the oil is hot, pour half a cup of batter onto the pan for each pancake. It's quite a thick batter so it's possible to cook two or three pancakes at a time.
When the pancakes are bubbly and glossy on top, flip them over and brown them on the other side.
Serve with syrup and fruit.
Makes four to six pancakes.
2 tsp baking powder
1 banana, peeled
quarter cup soy milk
1 tbsp sugar, optional
handful of strawberries or other fruit to serve
maple, agave, or golden syrup to serve
oil for frying
Put the flour, baking powder, banana, soy milk, and sugar in a blender and mix until smooth.
Heat a frying pan and drizzle it with sunflower oil.
When the oil is hot, pour half a cup of batter onto the pan for each pancake. It's quite a thick batter so it's possible to cook two or three pancakes at a time.
When the pancakes are bubbly and glossy on top, flip them over and brown them on the other side.
Serve with syrup and fruit.
Makes four to six pancakes.
Mushroom bake
May. 26th, 2011 02:58 pmhalf cup almonds
quarter cup sunflower oil
quarter cup tamari or soy sauce
quarter cup water
2 tbsp balsamic vinegar
3 cloves garlic, peeled
1 tsp dried basil
1 tsp dried thyme
250g mushrooms
1 onion, peeled
Preheat the oven to 350F (175C).
Lightly oil a baking dish.
Slice the onions and mushrooms. It's easiest to do this in a food processor with a slicing blade. Tip them into the baking dish.
Change the slicing blade for a chopping blade. Process the almonds until finely chopped.
Add the oil, tamari, water, vinegar, garlic, and herbs to the almonds and process again.
Pour the sauce over the vegetables and bake the dish for thirty minutes.
Serves four as a side dish.
quarter cup sunflower oil
quarter cup tamari or soy sauce
quarter cup water
2 tbsp balsamic vinegar
3 cloves garlic, peeled
1 tsp dried basil
1 tsp dried thyme
250g mushrooms
1 onion, peeled
Preheat the oven to 350F (175C).
Lightly oil a baking dish.
Slice the onions and mushrooms. It's easiest to do this in a food processor with a slicing blade. Tip them into the baking dish.
Change the slicing blade for a chopping blade. Process the almonds until finely chopped.
Add the oil, tamari, water, vinegar, garlic, and herbs to the almonds and process again.
Pour the sauce over the vegetables and bake the dish for thirty minutes.
Serves four as a side dish.